Mental Spa

TREAT YOUR MIND

Feeling like you need a break?

Allying techniques from Hypnotherapy, Heart Coherence and Mindfulness, the Mental Spa offers a range of 60 to 90 min treatments designed to help you relax, release stress and care for yourself.

Hypnotherapy

 

Heart Coherence

 

We Add Heart

HEART-FOCUSED MEDITATIONS

We Add Heart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.

We Add Heart is a way to improve your health and happiness and to come together, meaningfully and heart-fully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding and peace in our world.

Each month, groups come together to practise simple but powerful heart-focused meditations. The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.

More information, dates, locations and to book your place here.

Watch our Introduction Video here.

 

JOIN ME ON THE NEXT

ONLINE MEDITATION

UPCOMING EVENTS